Utah Bites

Corn & Black Bean Salsa Recipe

One of my wife’s very favorite things to eat is Corn & Black Bean Salsa, which she usually buys at Harmons. However, it is very easy and inexpensive to make at home, and also tastes much fresher. Give it a try! 

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Photo by Ted Scheffler

One of my wife’s very favorite things to eat is Corn & Black Bean Salsa, which she usually buys at Harmons. However, it is very easy and inexpensive to make at home, and also tastes much fresher. Give it a try! 

Ingredients:

  • Fresh corn kernels from 2-3 ears of corn
  • 1 Tbsp olive oil 
  • 1 tsp ground cumin 
  • 1 15-oz. can black beans, drained and rinsed 
  • 1 chopped plum tomato 
  • 1/2 minced small red onion  
  • 1/4 cup minced fresh cilantro or parsley 
  • fresh lime juice from 1 lime 
  • 2 minced jalapeño chiles, stemmed and seeded 
  • 1/2 tsp kosher salt

Method: 

  1. Heat a medium skillet – preferably cast-iron – over medium-high until hot.
  2. Add corn and oil; cook, stirring occasionally, until corn is browned, about 5 minutes. Tip: It helps to use a pan lid or grease splatter guard over the skillet to keep corn kernels from popping and jumping out of the pan and onto the stove. 
  3. Add cumin and cook, stirring occasionally, until fragrant, about 1 minute. Remove from heat and transfer the corn to a bowl. 
  4. Add beans, tomato, onion, cilantro/parsley, lime juice, jalapeño, and salt to the corn mixture; toss gently to combine. Let stand 10 minutes. Serve.

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Food writer Ted SchefflerOriginally trained as an anthropologist, Ted Scheffler is a seasoned food, wine & travel writer based in Utah. He loves cooking, skiing, and spends an inordinate amount of time tending to his ever-growing herd of guitars and amplifiers.

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