How I learned to love Utah Winters I grew up nestled in the foothills of the Wasatch Front. While I enjoyed the snowy winters of my 90s childhood, the bad inversions and lack of sledding days in my early adulthood caused me to really hate winter here. I traveled a lot the past several years, largely driven by the urge to flee winter. Utah winters might seem mild compared … [Read more...]
POST-COVID SOCIETY: Reintegrating into Utah’s ‘New Normal’
The COVID-19 Pandemic affected our communities in drastic ways, and many are having trouble reintegrating themselves into this 'new normal' When Russell Aaron began a new job in January 2020, challenges due to his autism spectrum disorder made it difficult for him to go into the office five days per week. “Russell is directionally and visually challenged,” … [Read more...]
How to Help Your Local Community In Utah
Many people are struggling in Utah, with the Statista Research Department reporting that 8.6% of the Utah population lived below the poverty line in 2021. It’s easy to feel helpless in such a situation. You can’t help everyone struggling, and you can’t make a significant difference on your own. However, if you live in Utah and want to make a difference in at least one person’s … [Read more...]
Ketamine Beyond the Hype
As a clinical mental health counseling student at Rocky Mountain University of Health Professions in Provo, Utah, I have been researching the benefits and risks of ketamine treatment. What I have found is that numerous people are, indeed, finding relief from their depression with the treatments. Treatments are held in clinical settings, typically with a choice of comfortable … [Read more...]
Utah Guru of Home Organization: Declutter Your Home for a Healthier Mind
Can decluttering your home and organizing your life really have an impact on your mental health? Mandy Taylor of Tidy at Home Organizing says, “Absolutely.”Mandy has been helping people declutter since 2019. She was certified by Marie Kondo, the ultimate guru of organization, after a lengthy process of training, applications, testing, and practical hands-on work. She … [Read more...]
Why Should You Adopt an Older Dog?
Having a partner to help you when you’re raising children can mean the difference between self-confidence and a breakdown. Someone who will gently remind you to get out and go for a walk when you need some fresh air. Someone who will snuggle up to you when you are doubting yourself. Someone who won’t judge you over every parenting decision you make (like that parenting group on … [Read more...]
Recovering from Substance Abuse in Isolation
HEBER VALLEY ― This May, Maggie Talucci will celebrate four years of sobriety. And she credits Wasatch Crest Treatment with giving her a solid foundation for continued recovery. “The ‘Crest’ taught me how to live life substance-free and still have fun, and part of that was through their outdoor excursions. We did a lot of hiking, a lot of physically active activities,” … [Read more...]
Psychedelics as Therapeutics
Psychedelic medicine is here, and as a psychiatrist, I think it’s long overdue. We are in the midst of a mental health crisis, with over a million lives lost in the world each year to suicide. This is especially tragic, because depression is treatable, even if the individual can’t see a way out at the time. About 1 in every 8 Americans takes an antidepressant medication every … [Read more...]
Warriors on Cataract—Where warriors find healing
Warriors on Cataract takes veterans onto the Colorado to heal Warriors on Cataract exists as a nonprofit organization working to get underserved populations out into the Moab wilderness, including those who need help healing from the trauma of having served in the military. They focus on conducting four-day river trips for veterans who struggle with any sort of trauma … [Read more...]
Utah Healing Center Uses Horses and Dogs to Aid in Trauma Therapy
Utah Healing Center works with individuals of all ages suffering from physical disabilities, chronic or terminal illnesses, and have experienced traumatic life events. They also work with depression, anxiety, mood disorders, grief, addictions, parenting and family issues. Animals Are Healers Dr. Janelle Nimer has always believed in the healing powers of animals. “Animals were … [Read more...]