Healthy Utah
Five Pillars of Optimal Health
Sustaining optimal health and wellness, or completely recovering from a catastrophic illness or injury, requires mastery of five domains of physical and mental health: sleep, nutrition, fitness, mindfulness, and perpetual…
Farmers Feeding Utah: Utah Farm Bureau launches program to support farmers and feed those in-need
On May 7, Utah Farm Bureau Federation- UFBF launched the campaign Farmers Feeding Utah with the goal of raising funds to purchase products from struggling farmers and ranchers to give…
Working Out At Home During COVID
During quarantine, avid trainers and body builders found themselves without a designated gymnasium. Local personal trainers took innovative approaches to assisting their clients. Many suggest using items found around the…
How One Utah Gym is Handling Reopening During the COVID-19 Crisis
Masks, temperature checks, and strict sanitizing procedures are the new normal as gyms and fitness facilities reopen across Utah after the coronavirus shutdown.
Forest Bathing and Wellness with The Association of Nature and Forest Therapy
. Forest bathing the act of immersing yourself in the woods for the sake of physical, mental and spiritual well-being.
An Unforgiving Sport: Olympic Speed Skating Hopefuls Train at Kearns Ice Oval
Young athletes come from across the US to devote nearly all of their time to train at the Kearns Olympic Oval. This facility was built for the 2002 Olympics, and…
Backflow Water Testing: What You Need to Know
What is backflow water testing? According to Phil Fabry, CEO of Clearwater Backflow services, explained that it is a process that is used to test your plumbing system to make…
Utahns Against Hunger Surveys Food Pantries, Identifies Critical Needs
In response to increased demand for emergency food because of the economic downturn and stay-at-home order, Utahns Against Hunger surveyed pantries across the state of Utah.
Strum Your Way to a Sunny Day: It’s Easy to Learn the Ukulele
So you have run out of videos to watch, books to read, friends to text and new recipes to cook. May I suggest discovering the ukulele? Learning how to play…
Utah Farmers Adapting to Farmers Market Changes: Getting Creative with Selling Utah Local Goods and Produce
Downtown Farmers Market is going to look a little differently this year. The typical festival-type atmosphere of the event will be reduced to simply a place to pick up essential…
The Other Side Academy: A Home for Recovering Addicts and Criminals in Salt Lake City
The Other Side Academy is a home for recovering addicts and criminals in Salt Lake City.
How To Beat The Virus Without Feeling Like a Prisoner
Sheltering in place isn’t easy for any of us, but there are ways to maintain some semblance of normalcy without feeling like prisoners in our own homes.
Home Brewers Flavor Beer with Locally Grown Hops Varieties
Cascade hops tend to grow well in Utah’s climate and are a prominent aromatic in some of our favorite beers, including Sierra Nevada Pale Ale.
Who Will Be Cashing in on the Legality of Medical Cannabis in Utah?
While this is almost certain to be a massive emerging market in Utah, it’s become clear that most Utah farmers and entrepreneurs are simply not qualified to compete in medical…
Psychedelics Craze Spreads to Utah
As research and main-stream acceptance of psychedelics has spread across the United States, the movement officially arrived in Utah.
Five Best Hikes in Utah: Exploring the Majesty of Utah Through Hiking
The diverse landscape of Utah is unlike any other state in the nation. Unique red rock formations, towering mountain ranges, and stunning lakes and waterfalls dot the landscape of this…