Utah Stories

The Benefits of Local Gyms in Utah

Want to keep your New Years resolution to lose weight? You might be more likely to with a local gym.

|


DashLaunchMay2013-1762
Lacey Bruschke of Dash Fitness

“Lose weight.” “Get in shape.” “Fit in fitness.” Any way you phrase it, wanting to get healthier and lose a few pounds ranked as the top News Years resolution for 2014, according to the University of Scranton Journal of Clinical Psychology. Sadly, only eight percent of Americans who make such resolutions follow through with them.

Although Utah often ranks as one of the healthiest states in the country, overall obesity levels are still on the rise. And it’s especially hard for Utahns to want to be active when many of their favorite activities are covered in snow. “It’s easy in the summer for me to go biking, hiking, or running, but in winter those options are limited. I like skiing, but even that’s not something I can do on a regular basis,” says 42-year-old Sandy resident, Joe Christensen.

Large gyms tend to see an influx of would-be athletes this time of year. With only an eight percent resolution success rate, however, something must be preventing members from achieving their goals. “I do have a gym membership to a nice, large facility,” admits Christensen, “It just isn’t always easy to be motivated to go.”

As is the case with many large gyms, there’s a lot of equipment that people don’t know how to use to the best of their abilities, and extra guidance can cost in the range of 40 plus dollars and hour. So what are some other options? Many Utans turn to local, specialized gyms.

“There’s such a great benefit to attending a specialized gym,” says workout fanatic and former group fitness coach Danielle Bendinelli, who began working out at Ogden’s Timeless Fitness this year, “like finding the right type of workout that you can enjoy so it feels more like fun than a chore. Plus, it keeps you motivated to go because you feel more accountable. The classes are smaller so it’s hard to hide or skip out without anyone noticing you’re gone.”

Salt Lake City’s Dash Fitness owner, Lacey Bruschke, echos many of these sentiments and also adds that local, boutique studio gyms are a great boost to the economy as well. She doesn’t see the larger gyms as a threat, as their services and business model vary. “You are essentially ‘renting a treadmill’ at those larger gyms,” she says. “Local gyms appreciate the support they receive from all of their clients and take a special interest in getting to know them and help them with their fitness journey. We treat clients like they are part of our Dash family.  We know them by name, we know what their goals are and how often they come to classes. We fix their form during class and offer them nutrition guidance, contests, and programs to help them reach their goals. You are not special at a big gym. You are just a number and additional monthly revenue.”

Bruschke also goes on to explain that she offers a highly exclusive program she developed called Obsidian, which hasn’t been licensed anywhere else. “It is packed full of core, balance, reactive, cardio, strength, and flexibility training. [It’s] is a low impact, high intensity program that delivers phenomenal results!” she exclaims. She also is one of the few who can boast being a registered nurse in addition to being a personal trainer. She also offering nutrition, stress and self-defense seminars.

But many local gyms go even further to microspecalize. Dave Foley runs Foley’s Mixed Martial Arts Training Center in Ogden. “I don’t try to compete with big franchise gyms.  With a franchise the bottom line is the main goal. So people get locked into big contracts and get sent to collections if they can’t pay. Nothing I do can compete with the type of equipment or facility they have. So it’s a very different type of client I work for.”

Foley thereby specializes in coaching and training in Mixed Martial Arts, boxing and JiuJitsu, but notes that many clients he trains do not train to be fighters but train solely for the health benefits and self-confidence. “Results my clients should expect are improvements to their health. Strength, flexibility, endurance, also many people who train with us get a feeling of camaraderie! At a small gym you get support and a little incentive to be there and grow with the rest of the class.”

Perhaps more Utahns should turn to the smaller gyms to see the bigger results in 2015.

 

 

Join our newsletter.
Stay informed.


  • Artist Kate Kilpatrick Brings Utah’s History to Life Through Murals

    “I think we’re all interconnected; as individuals as well as societies,” Kilpatrick notes. Her work showcases those connections exuberantly, and whatever scale she’s working on, you can bet that in terms of energy and spirit, she’s painting large.


  • Why Most People Stay Stuck in Business and What It Takes to Move Forward

    Every so often, you meet an immigrant who came here with almost nothing and managed to build something exceptional.

    Prakash Shah is the kind of man who has spent enough time around risk that he no longer treats it like an interruption.

    Today, he works in business brokerage and advisory, helping owners sell companies, helping buyers decide whether they should step in, and, when the fit is right, helping connect those buyers with private equity. He works in a world of valuations, leverage, due diligence, and hard questions that most people would rather postpone. He also operates in Utah real estate and has built a career around seeing value before it is obvious to everyone else. That is who he is now. What makes him interesting is how early that instinct started to form, and how little his life resembles the way most Americans are raised to think about comfort, career, and security.

    He grew up in Nepal in a boarding school system that would feel severe to many Americans. He was an only child, yet he saw his parents only twice a year for twelve straight years, until high school graduation. He lived inside routine. He shared space with boys from different social classes and different family circumstances. The school was structured enough that money did not buy you any special standing once you were inside. Everyone followed the same rules. Everyone was subject to the same discipline. In his case, it was an army school. Everything was measured. Everything was scheduled. In that kind of environment, you do not build your life around preference. You build it around adaptation.

    That contrast matters.

    A lot of American children are raised to search for what fits them. What are you passionate about? What do you enjoy? What feels right? Those are not bad questions, but they can create a habit of waiting for life to align itself before action begins. Prakash learned something else much earlier. He learned that life often does not align itself first. You enter the room as it is, you deal with the people in it, and you figure out how to function without making your comfort the center of every decision. He said that one of the biggest lessons from those years was tolerance, the ability to live with people from all walks of life and genuinely learn to get along with them. That is not a soft value. In business, it turns into resilience. In negotiation, it turns into patience. In career terms, it turns into range.

    When he came to the United States over 25 years ago, he did not arrive with the kind of runway that allows for a prolonged identity search. He came with two suitcases and enough money for one semester. He went to Hunter College in New York City, then to NYIT near Central Park, studying media and then media and technology management. He also studied psychology. Those details matter because they show something about his mind. He was interested in people before he built a career around deals. Even then, what attracted him was not technical prestige. It was understanding motives, behavior, and how people reveal themselves.

    But New York is merciless toward vague ambition. It demands payment in rent, transit, food, and time.

    Prakash worked constantly. He took multiple jobs. He paid tuition, paid rent, and skipped most of what Americans imagine as college life. There were no romantic years of drifting from café to concert to self-discovery. He talked about not having the luxury of dates, travel, or finding himself. He was working. Even laundry was not a small detail. In New York, he pointed out, you do not just throw clothes in a machine at home. You haul them to the laundromat, count quarters, and measure what is necessary. He also described distraction in a way that most native-born Americans probably do not think about. For immigrants, distraction is not always pleasure. Sometimes distraction is the constant pressure of competing needs. Tuition or rent. Food or savings. A better coat or another month of making do. He was not romanticizing the struggle. He was describing the arithmetic of it.

    That arithmetic did not make him cautious. If anything, it did the opposite.

    While in college, he had the option of safer analytical work. Instead, he took a sales job with Time Warner Cable that sent him into the South Bronx from 6 p.m. to 10 p.m. to knock on doors. He is not a physically imposing man. He knew exactly what kind of neighborhoods he was walking into. He described apartment buildings where people kept pit bulls, where tension was normal, where one mistake in tone or timing could end a conversation immediately. For most people, that kind of job would have been something to survive and forget. For him, it became a school in human behavior. “It’s not about talking… it’s about listening,” he said.

    One story from that period says almost everything about how he operates. He knocked on a door one night around 8:45 and found himself facing a huge man with a gun on the table, pit bulls nearby, and a half-eaten pizza in front of him. It had all the ingredients of a very bad scene.

    Continue reading and support independent Utah journalism with a purchase of Utah Stories (Digital + Print) or 3 month free trial (Digital).


  • Ancient Pyramid Discovered in Sugar House Park, Salt Lake City

    A Salt Lake City resident says he may have uncovered what he believes to be a buried structure beneath a well-known hill in Sugar House Park, raising questions that have drawn both curiosity and skepticism.


  • Utah Fits All Scholarship Applications Open Through April 30 for K–12 Students

    Utah families have more learning paths than ever and, increasingly, more ways to make those paths affordable. This spring, the Utah Fits All Scholarship opened  for new family applications on April 1, and the application window stays open for one month. The program is a public K–12 scholarship that provides $4,000 to $8,000 per student,…