It takes a special kind of person to get into a Mixed Martial Arts ring. To willingly take a powerful punch to the face that can cause a concussion, black eyes, bloody nose or a knockout, makes for an arena where only the toughest of the tough need apply. Bobby King Bobby King is one of these tough fighters. He attributes his toughness to growing up with older brothers. “We … [Read more...]
Strong Over 50: East-coast Phenom Spreads to Salt Lake City
The name of the gym is Strong over 50, with the emphasis on strong. Although marketed towards the boomer generation anyone can benefit from a workout that increases strength, balance and flexibility. The SO system utilizes suspension straps attached to an aluminum bar. By holding onto the bar, a person can balance while using their own weight to exercise. “If you can stand … [Read more...]