The World Health Organization estimated 7 million premature worldwide deaths were caused by urban air pollution and use of indoor solid fuels. “We can’t live more than three minutes without air,” said O2TODAY founder and CEO, Bruce Lorange. “Air is the thing we are always dependent upon that we think least about. Breathing literally fuels our lives.” … [Read more...]
Diet Trends
The eighties and nineties were the "fad diet" decades; a time when dieters would alternately graze among grapefruit only, carrots only, high-carbs and high-Protein. Older Diet Trends told us that a low-fat, high-carb diet would keep us healthy. We later learned that the Food Guide Pyramid was rigged and was actually a recipe for heart disease and diabetes. We … [Read more...]
Superfoods: Are They Really the Answer?
It’s that time of year again, when the gunky air makes us feel crappy. But I’ve found something that’s making me feel better. It’s not an air-transplant, but something I can control, and maybe you’d like to try it as well. Just a little background. I have a natural tendency for seasonal depression and cyclical weight gain. I run, I bike, I hike, I walk. I rarely sit for longe … [Read more...]