My wife and I love the delicate flavor and firm texture of sea bass. And, the key to cooking sea bass fillets is to use high heat and to not overcook the fillets. A quick pan sear on both sides of the fish is all that’s needed. Ingredients: Sea bass fillets 2 Tbsp. neutral cooking oil like canola, grapeseed or avocado Kosher salt Freshly cracked black … [Read more...]
Cod Piccata
I love lemony piccata sauce and I often serve it with pork, veal or chicken. But it’s also delicate enough to use with seafood. Here I smothered cod fillets in piccata sauce, but you could substitute any white flesh fish or shrimp if you’d like. Ingredients: 4 cod fillets 1 1/4 tsp. kosher salt 2 Tbsp extra-virgin olive oil 4 Tbsp unsalted butter, at room … [Read more...]
Cod with Lemon-Butter Sauce
Here is a really simple, but very tasty, recipe for fish fillets. You could use any white fish. I used cod here, but halibut would work well and so would catfish, grouper, haddock, pollock and others. I’ve also made this same recipe using peel and deveined shrimp. The fish is served here with brown rice-quinoa pilaf. Ingredients: 2 Tbsp olive oil 4 skinless cod … [Read more...]