Food as Medicine Using food as medicine is as old as you can imagine. Even today, there are many reputable resources for consumers interested in purchasing and using food as medicine. Additionally, there are knowledgeable nutritionists who possess a deep understanding of current metabolic science. In 2017 I wrote an article for Utah Stories that questioned … [Read more...]
Diet Trends
The eighties and nineties were the "fad diet" decades; a time when dieters would alternately graze among grapefruit only, carrots only, high-carbs and high-Protein. Older Diet Trends told us that a low-fat, high-carb diet would keep us healthy. We later learned that the Food Guide Pyramid was rigged and was actually a recipe for heart disease and diabetes. We … [Read more...]