Grass-fed Dairy Farm Redmond is one of those places you wouldn’t know existed unless you eschew I-15 and travel south on Highway 89. Compared to the interstate, this two-lane thoroughfare feels like an old country road. This area has a ranching tradition dating back more than 100 years, a tradition maintained by places like the Burns Cowboy Shop in Salina, arguably the l … [Read more...]
Superfoods: Are They Really the Answer?
It’s that time of year again, when the gunky air makes us feel crappy. But I’ve found something that’s making me feel better. It’s not an air-transplant, but something I can control, and maybe you’d like to try it as well. Just a little background. I have a natural tendency for seasonal depression and cyclical weight gain. I run, I bike, I hike, I walk. I rarely sit for longe … [Read more...]