It’s a new year. You’ve made a resolution to start working out again. You head off to the gym and grab the dumbbells and start pumping; then you get on your back and start doing sit-ups. No pain no gain right? Well it turns out pain isn’t the shortest route to gain. And pain could just actually just lead to more pain, if you aren’t careful. Every day, about 11,000 people visi … [Read more...]