Healthy Utah
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Medicine Reexamines Psychedelics – Are psychedelics a valid mental therapy tool?
In the 1960s and early 1970s, psychedelic-assisted psychotherapy showed great promise for treating a variety of conditions. After a long moratorium, medical interest in psychedelics is experiencing a dramatic resurgence. …
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Five Pillars of Optimal Health
Sustaining optimal health and wellness, or completely recovering from a catastrophic illness or injury, requires mastery of five domains of physical and mental health: sleep, nutrition, fitness, mindfulness, and perpetual…
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Farmers Feeding Utah: Utah Farm Bureau launches program to support farmers and feed those in-need
On May 7, Utah Farm Bureau Federation- UFBF launched the campaign Farmers Feeding Utah with the goal of raising funds to purchase products from struggling farmers and ranchers to give…
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How One Utah Gym is Handling Reopening During the COVID-19 Crisis
Masks, temperature checks, and strict sanitizing procedures are the new normal as gyms and fitness facilities reopen across Utah after the coronavirus shutdown.
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Forest Bathing and Wellness with The Association of Nature and Forest Therapy
. Forest bathing the act of immersing yourself in the woods for the sake of physical, mental and spiritual well-being.
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Utahns Against Hunger Surveys Food Pantries, Identifies Critical Needs
In response to increased demand for emergency food because of the economic downturn and stay-at-home order, Utahns Against Hunger surveyed pantries across the state of Utah.
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Strum Your Way to a Sunny Day: It’s Easy to Learn the Ukulele
So you have run out of videos to watch, books to read, friends to text and new recipes to cook. May I suggest discovering the ukulele? Learning how to play…
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Utah Farmers Adapting to Farmers Market Changes: Getting Creative with Selling Utah Local Goods and Produce
Downtown Farmers Market is going to look a little differently this year. The typical festival-type atmosphere of the event will be reduced to simply a place to pick up essential…
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The Other Side Academy: A Home for Recovering Addicts and Criminals in Salt Lake City
The Other Side Academy is a home for recovering addicts and criminals in Salt Lake City.
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How To Beat The Virus Without Feeling Like a Prisoner
Sheltering in place isn’t easy for any of us, but there are ways to maintain some semblance of normalcy without feeling like prisoners in our own homes.