John Librett, PhD, MPH
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Five Pillars of Optimal Health
Sustaining optimal health and wellness, or completely recovering from a catastrophic illness or injury, requires mastery of five domains of physical and mental health: sleep, nutrition, fitness, mindfulness, and perpetual…
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Let food be thy medicine … Using food as medicine
Food as Medicine Using food as medicine is as old as you can imagine. Even today, there are many reputable resources for consumers interested in purchasing and using food…
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How To Manage Your Health in a Sickcare System
You are not prepared to effectively navigate the industrialized healthcare complex.