Most active people track performance, pace, and recovery—but rarely look at the one organ driving it all. Understanding how your heart is actually functioning can reveal early warning signs long before symptoms appear.

After a week of work, grocery shopping, meal prep, driving the kids around, housework and last minute emergencies, a day of bonding and fun with our BFF’s is just what the doctor ordered. Fortunately, one of the best getaways is just a short drive away to Park City.

As summer approaches, many of us start looking for new ways to be active. Whether you’re emerging from a cozy winter of hibernation, or searching for a replacement for skiing and snowboarding, there are inexpensive and accessible ways to get outside, get active, and make the most of summer. 

Local farms and restaurants battle similar economic pressures as they struggle to survive in a tight economy where slim profit margins and increased labor costs and conditions are often beyond their control.