Podcast

Learn from an Ultrarunner how to Train, Eat, and Live on High

In this interview, we go over nutrition, training techniques, footwear, land conservation, and how we accommodate the growing mountains loving population.

|


Interview with the ultrarunner Eli White

LISTEN TO THE PODCAST:

OR WATCH THE VIDEO:

Ultramarathons and trail running have taken off huge in Utah. Today hundreds if not thousands of people are hitting the trails enjoying nature and making the connection with their body and with their surroundings.

Ultrarunner Eli White moved to Utah just for our amazing trails where he took his running to the next level. In this interview, we go over nutrition, training techniques, footwear, land conservation, and how we accommodate the growing population who wants to enjoy the mountains.

FOR MORE UTAH STORIES PODCASTS GO HERE.



Join our newsletter.
Stay informed.


  • The Reality of Meth Psychosis on Utah’s Streets

    On the streets of downtown Salt Lake City, psychosis has become part of the landscape.

    People scream at invisible enemies. Some believe they are prophets. Others wander through traffic carrying conversations with voices nobody else can hear. To passersby, it can look theatrical, bizarre, and absurd. But behind many of those episodes is a darker reality few people want to confront directly: methamphetamine-induced psychosis, prolonged sleep deprivation, trauma, addiction, and the slow destruction of a person’s ability to distinguish reality from delusion.


  • Why Restaurants Like Mazza Are Disappearing

    Across Salt Lake City, luxury restaurants continue to open. High-end dining rooms remain packed. Investors continue buying buildings in formerly quirky neighborhood districts. Chains increasingly move into areas once dominated by independent businesses. Meanwhile, many middle-class restaurants, the kinds of places that helped shape Salt Lake’s local identity over the past two decades, are struggling to survive.


  • The Armenian DNA Mystery No One Can Explain

    Joulhayan described ancient remains discovered near the Aras River, near Mount Ararat, where researchers reportedly compared ancient genetic samples with modern Armenians and found remarkable continuity stretching back thousands of years.
    “How could that be?” he asked. “Mongolians attacked. Turks. Persians. Romans. Greeks. Armenian DNA should have changed.”


  • Utah Wants Affordable Homes. So Why Did It Kill the Starter Home Bill?

    Utah leaders have spent years talking about affordable housing.

    Governor Spencer Cox has repeatedly emphasized the need for more attainable housing, with a goal of creating tens of thousands of starter homes priced below $300,000. Yet despite broad agreement that housing affordability remains one of the state’s biggest challenges, one proposal designed specifically to encourage the construction of smaller, more affordable single-family homes failed to advance during the most recent legislative session.

    The question raises an uncomfortable issue: if Utah agrees there is a shortage of starter homes, why are those homes still so difficult to build?

    According to attorney and real estate professional Asha Klarich, much of the debate comes down to how communities want to grow and who gets to make those decisions.

    House Bill 184, known as the Small Lots and Starter Homes Amendment, was intended to reduce regulatory barriers and allow smaller homes to be built on smaller lots. The proposal would have created a process for builders and homeowners to seek exceptions to local zoning requirements and construct homes on lots as small as roughly 5,400 square feet.

    The idea was straightforward. Smaller lots generally mean lower land costs. Lower land costs can translate into lower home prices.

    For many first-time buyers, that sounds far more appealing than another apartment building or densely packed townhome development.

    “I think most people would prefer a smaller home on a smaller lot than apartment-style living in a high-rise,” Klarich said during a recent discussion about housing legislation.

    The bill ultimately failed.

    Continue reading and support independent Utah journalism with a purchase of Utah Stories (Digital + Print) or 3 month free trial (Digital).