Do you hate how different your hair feels in the winter versus the summer in the state of Utah? You probably notice how dry and brittle it feels, and also how many split ends show up during these chilly months. Because the winter air in Utah is so frigid, the hair follicles are deeply affected. Just like your skin, your scalp gets dehydrated due to colder temperatures. When this happens, the hair shaft is deprived from moisture and as a result, often undergoes breakage. With this being said, I am going to offer you 5 different ways to keep your hair healthy in the Utah winter so that your hair can remain strong during these months.
Eat More Nutrients
Just like your body, your hair needs the proper vitamins, minerals, and proteins in order to prosper. These nutrients for hair health are easy to incorporate into your everyday diet and your hair will benefit immensely. You can focus on protein-based foods such as eggs, spinach, cheese, meat, and fish. All of these foods contain the proper amount of protein to help repair the damaged tissues and cells in your hair follicles. Increasing your intake of vitamins is also a helpful way to keep your hair strong and healthy. You can get the proper vitamins A, C, D, and E from foods like fruits and vegetables. If your taste buds are not a fan of these food groups, try orally taking a multivitamin. This will take care of all the necessary vitamins and minerals your body and hair need to thrive.
Check Your Shampoo and Conditioner
There are hundreds of shampoo and conditioners to choose from on the market today. This can sometimes make it difficult to pinpoint which one will be the best for your hair. Make sure you are aware of the ingredients contained in these products. Avoid any brand that contains ingredients such as sulfates, sodium chloride, and parabens. These chemicals can be detrimental to your hair. Since your hair becomes drier in the winter, try switching to a shampoo and conditioner that are made specifically to hydrate. These shampoos and conditioners appear to be thicker and creamier. Providing extra moisture to your hair in these dry months will be beneficial to your scalp.
Try Low Level Light Therapy
Low level light therapy is a non-invasive light treatment used on the scalps of men and women to improve hair health and growth. This treatment can also be abbreviated as LLLT. It uses photons to stimulate the cells on the scalp and increase blood flow and circulation. This in turn stimulates the hair follicles on the scalp and promotes new growth. It also helps existing strands of hair remain healthy and strong. This treatment is scientifically proven to encourage hair growth.
Use Essential Oils
Natural oils have been around for hundreds of years and provide many health benefits to various areas of the human body. These oils contain properties to help hydrate the scalp. Lemongrass in particular, is used as a hydration oil. It works best for individuals suffering from a dry and flaky scalp. By applying this oil to your head, you will be keeping it moisturized to endure the cold winter months.
I know it may sound silly but making sure you are getting enough water throughout the day is very important. Sometimes it can be difficult to stay hydrated in the colder weather because you do not feel thirsty. If your skin feels moisturized, chances are your hair is too. As soon as you see the snow start to cover the Wasatch Mountains like a blanket, you know the cold weather is on its way. If you follow the helpful tips above, you will give your hair a chance to remain healthy during the cold months.
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