Everyone wants a movie star body, but few want to audition for their own starring roles. A celebrity fitness trainer and nutritionist based in Holladay, Angela Martindale has trained stars such as Tom Hanks and Annette Bening. Martindale set up her own business in 2005, Meals That Transform, preparing nutritious meals in her own home. Her business has expanded to a staff of … [Read more...]
What’s That Living in Your Gut?
How to Starve Your Bad Gut Flora and Feed the Good for Better Health Beauty salons are true educational institutions. Every time I have my hair done, I learn something new. This time it was GAPS (Gut and Psychology Syndrome). Not many of us know this syndrome, but we all are very familiar with feeling sluggish and with a mental fog that makes us lose focus and forget where … [Read more...]